What Should I Do Before Going to a Psychologist? - Bakırköy Psychologist - Frequently Asked Questions
- Büşra Kulüp
- Dec 30, 2024
- 3 min read
Getting psychological support is an important step we take to maintain our mental health or cope with the challenges we are experiencing. Many people ask various questions and do research about this process. In this blog post, we will touch on frequently asked questions before going to the psychologist and what you need to know during this process.
Etiket Önerileri:
Why is it important to go to a psychologist?
Today's intense and stressful living conditions can cause individuals to become mentally difficult. Many problems such as anxiety, depression, post-traumatic stress disorder, phobias can negatively affect the daily lives of individuals. Psychologists are professionals trained to help people cope with such challenges. In addition to creating a healthy mindset, psychological counselling allows the individual to get to know himself better.
1. What Situations Are Suitable for Going to a Psychologist?
One of the most curious topics is in which cases help should be sought from a psychologist. The following situations are among the common reasons:
- If you experience long-term stress, anxiety and depression
- If you have phobias or traumas
- If there are problems in relationships
- If there are physiological symptoms such as insomnia or eating disorders
- Feeling worthless and loss of self-confidence
2. What is the process of going to a psychologist?
The process of meeting with the psychologist is shaped by the person's problems and usually proceeds in a few steps:
- First interview: Your psychologist asks questions to get to know you and understand your needs. The first interview is usually an assessment.
- Treatment plan: After the first meeting, a treatment plan is created for the goals you have determined together.
- Regular sessions: As part of the treatment process, you continue to see your psychologist at regular intervals. These sessions may vary according to your needs and progress.
3. Should I Prepare Before Going to a Psychologist?
Before going to the psychologist, you usually do not need to make a special preparation. However, some people may want to take notes about the problems they experienced before the session. This can help you clarify what you're going to talk about with your therapist and get more productive results from the sessions.
4. How Do I Choose the Right Psychologist to Get Psychological Support?
It is important to make sure that you contact the right specialist before going to the psychologist. Here are some points you should pay attention to in this process:
- Psychologist's specialisation (e.g. child psychology, couples therapy, EMDR therapy)
- Educational background and experience
- Online and face-to-face therapy options
- Recommendations and comments of previous clients
5. Which Therapies Do Psychologists Use?
Psychologists can use different therapy methods. Some of them are:
- Cognitive Behavioural Therapy (CBT): It is an effective therapy method for changing negative thought patterns.
- EMDR Therapy: It is a method used in the treatment of traumas.
- Acceptance and Commitment Therapy (ACT): Acceptance and commitment therapy focusses on accepting emotional pain and distress.
6. How Long Does Psychological Support Last?
The duration of psychological treatment varies from person to person. While some individuals begin to see positive changes after a few sessions, people with deeper problems are likely to need a longer course of therapy.
Result
Going to a psychologist is one of the most valuable steps you can take to maintain your mental health and improve your quality of life. If you are also thinking of getting psychological support, the questions and information we mentioned above will guide you about the process. Remember, each individual can face their own difficulties, and contacting a specialist can be an important step in coping with these difficulties.
You can contact us to learn more about getting psychological support, if you are looking for an adolescent psychologist or adult psychologist in Istanbul, you can make a psychologist session appointment in Bakırköy.
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